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Class Studio

Class Studio

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Class Studio

Become a Class Studio member and receive 10% off in our Spa and Café (excluding BodyWise)

Our Studio Classes are dedicated to mind body exercise and enjoyment!

  • Holistic approach to training, developing strength, flexibility and alignment
  • Fun fitness for all the family
  • Adult classes –
    Pilates – Mat work, Reformer and introductory courses
    Yoga – various styles, Astanga, Hatha and Hot yoga – full range listed below.
  • Children’s and teenagers’ classes –
    Yoga, Ballet.

Watch our short video on the benefits of pilates

Find out more about our classes, instructors and prices below or give us a call today to book your class on 01582 462223

Our Classes

Pilates Matwork Classes

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Build on the foundations and develop your core strength and stability in order to move onto the more challenging levels. Props may be incorporated to add variety such as toning balls, stability rollers, flex bands, fitness circles and chi balls. Participants are encouraged to stay in the Essential class until they feel confident enough with the basic exercises and principles to progress to the additional exercises in the Essential-Intermediate and more co-ordinated and challenging Intermediate levels.

Group Reformer Classes

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The reformer is a great versatile piece of equipment that is designed to work on integrating all the muscles and provide a full body workout. This fun group class will use your own body weight and resistance springs and pulleys to reform muscular imbalances, tone, strengthen and lengthen the body. We will also include other equipment such as the box, pole and jumpboard for improving cardio fitness and endurance levels.

Adult Yoga

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An ancient form of exercise to calm the mind, increase flexibility and improve balance. In many styles, it’s worth trying a few to see what suits you

  • Ashtanga: Energetic with flowing postures, builds heat & strength to detoxify the body through set series
  • Power Yoga: Similar to Ashtanga, but a more freestyle version with no set sequences
  • Hatha: A good mix of Vinyasa flows and static postures, a well rounded general class
  • Rejuvenation: Slower paced, works on breaking down postures, breathing techniques, energy blocks & relaxation. Includes a monthly total relaxation guided meditation Nidra class.
  • Iyengar: a traditional form, known for its use of props such as blocks and belts to focus on good body alignment and building strength.

Children’s Yoga, Street Dance and Ballet

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Choose from the calming and agile effects of yoga for ages rising 5’s to 9’s, rising 10’s to 16’s, teens street dance and ballet 11 to 18 years, teens gym 11 to 16 years. All programmes term time only.

Workshops & Courses

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We run introductory courses in Pilates for both Matwork and Reformer, Yoga basics, Baby Massage and Baby yoga courses. There are also sports specific courses in Pilates for skiing and golf as well as regular workshops to develop your Pilates and Yoga skills.

Subscribe to our newsletter for current information on dates and timings or call our reception on 01582 462223. 

General Information

Prices

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Class Studio Prices & Membership

Become a Studio member @ Breathing Space and enjoy substantial class cost savings and discounts across Spa Treatments, BodyWise Therapies & Café whilst exercising mind and body rejuvenation.

 

Class Studio Pilates Matwork/Yoga Member and Group Reformer

Single class member

Choose your regular class in the week to guarantee your place throughout the year. Classes missed due to holiday and if notified may be ‘made up’ subject to availability

  • Matwork/Yoga. Cost: £40.00 per month (equates to £9.23 per class)
  • Group Reformer. Cost £65 per month (equates to £15 per class)

Double class member

Unlimited classes but guarantees 1st + 2nd choice class throughout the year.

  • 2 Matwork/Yoga classes per week. Cost: £60.00 per month (equates to £6.92 per class)
  • 2 Group Reformer classes per week. Cost: £97.50 per month (equates to £11.25 per class)
  • 1 Matwork/Yoga class and 1 Group Reformer class per week. Cost £85.00per month ( equates to £9.80 per class)

Discounted 2nd class to ½ price

Customised membership is available for class combinations of your choice and in conjunction with gym membership– pricing on request

 

Non Members

  • Pay as you go prices: £15 per  Pilates Matwork or Yoga class/£25 per Group Reformer Class
  • Bookable 24 hours before scheduled class
  • Subject to availability

 

Children’s Classes

Children’s classes are run on a termly basis and spaces must be booked with full term payment before the start date. Any clients wishing to Pay as you Go or pay for less weeks than stated in the term dates can do so. Please check with reception for details and variations with each class.

 

Private Training Sessions

  • £45 per hour (£30 per ½ hour)
  • Buy 9 hour sessions get one FREE

Pilates Instructors

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Pilates

Jane Lunn
Director and Master Trainer
Jane has been in the health & fitness field for over 20 years and is qualified as an Exercise Instructor, Sports Masseur, Personal Trainer and Pilates Instructor, both from Michael King Pilates Institute and a rigorous training programme in mat work and Reformer by STOTT PILATES™.

 

Jackie Birch – Studio Manager
Jackie has been in the fitness industry for many years from being a gymnastic coach to personal trainer and overseeing a fitness centre. Jackie’s passion is to teaching Pilates. She is now dedicated to full time teaching of Pilates, is certified in STOTT PILATES® Matwork and has also added the Reformer to her skills.

 

Andrea Gregory
Andrea’s been in the fitness industry for over 20 years. Her teaching experience ranges from step and bodypump to Pilates and the Reformer. Andrea loves dancing and singing and spent most of her youth competing and teaching ballroom dancing in her home county of Yorkshire.

 

Antonella McMillin
Antonella has been a fitness instructor training people in the many facets of the fitness industry since 2000.
After experiencing problems with her neck, possibly caused by over training, she decided to try the Pilates Techniques as a client and began to apply the principles she was learning to her teaching protocol.
She qualified as a Pilates Mat Instructor in 2004 at the Pilates Institute in London under the guidance of Michael King and never looked back.
In the past two years she has been teaching pre and post-natal Pilates as well and has done extensive work over 6 years with people affected by heart problems and more recently with cancer patients.

 

 

Yoga Instructors

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Yoga

 

Melanie Ashley
Melanie trained to instruct in Ashtanga Yoga following the RYT200 Teacher Training with Michael Gannon of Ashtanga America.  From this course Melanie learnt the true traditional format of Ashtanga Yoga and came away with the enthusiasm to share this with as many people as she could. She is also qualified with June’s School of Yoga to teach Children’s Yoga and is a big hit with the kids.

 

Linda Hodgman
Linda discovered yoga after years of dancing taking its toll on her back. She realised that as well as being physically challenging yoga also helped to heal her back, calm and centre her being.

 

Julia Green
Julia teaches Sun Power Yoga, Aqua Yoga, Yoga for Sport and Specialist Therapeutic Yoga. She is an accredited member of the British Wheel of Yoga and a qualified Yoga Therapist. In addition she is also qualified Herbalist, Relaxation Therapist and holds a diploma in nutritional therapy.

 

Tina Hardy
For Tina the benefits of a yoga practice are as much about the mind as they are the body. Tina’s teaching places strong emphasis on anatomical alignment and core strength to provide a firm foundation from which we can safely open our body and ultimately the mind to the endless benefits that yoga brings.

 

Martin Forsyth
Martin thought yoga was for girls and abnormal men, until he found it has amazing powers and helped him lose weight, tone, help a bad back and be less stressed. With 8 years of experience under his belt, Martin is qualified in Ashtanga Yoga.

 

Children’s Classes

 

June Rowlands
June began her teaching career with children over 30 years ago. Her love of yoga led her to develop a unique children’s yoga programme called JUNE’S YOGA. She now travels to schools all over UK and overseas training teachers to integrate yoga into the curriculum.

 

Melanie Ashley
A firm favourite in our adult classes, Melanie has now developed her yoga into the world of children’s classes. Having undertaken the rigorous training with JUNE’S YOGA, she is a big hit with the kids.

 

 

Dance Instructors

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Miranda Palmer-Merrett
Miranda is a classically trained ballet dancer and a professional instructor/choreographer in ballet, street dance and salsa. She is a personal trainer to up and coming ballet professionals as well as running our popular street dance classes.

Getting Started

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If you are recovering from injury, pregnancy or under medical supervision, please ask your Physiotherapist, Osteopath or GP if you are ready to commence a Pilates programme. In some cases, we would recommend an initial course of 1:1 sessions before you begin on classes. Our Studio Manager is available to help you with your questions.

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